Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Turmeric Root versus Curcumin
What are you not getting in curcumin supplements that you DO get in whole turmeric root? Have you ever heard of ETO – turmeric essential oils?
Brain Proof Coffee
Keep an agile brain with this great coffee recipe!! Combined reishi for immune system, lions mane for brain plasticity. Take a look!!
Fire Cider Vinegar
Fire Cider Recipe. The perfect flu/bug tonic for all the family. Make this ahead of the flu season to keep you and your loved ones protected.
Breathing Revolution
According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan.
Potato Salad
QUICK AND EASY !! Potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.
Green Smoothie
A Green Smoothie can replace a whole big salad and bring a rich supply of enzymes for absorption. Kale, orange, coriander goodness.!!!
Recipe: Mushroom Soup – With A Dash of Reishi
Try this fast button mushroom recipe. A natural Immune Booster & Cholesterol Buster.
Button Mushroom – Immune Booster & Cholesterol Health.
Did you know button mushrooms are good for candida? AND they can also activate killer T cells? Click here to appreciate all they have to offer.